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5 Essential Nutrients For Plant-Based Diets | Lady Click | Women's Interest
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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron

Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails. 

Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast cereals, dark chocolate, firm tofu, raisins, spinach and cashew nuts. Your body absorbs plant-based iron better when you eat it with foods that contain vitamin C, such as oranges, kiwi fruits, guava, strawberries, sweet peppers, tomatoes and broccoli. 

(Related: Five Foods To Eat For Healthy Hair And Nails) 


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