In this age, where everyone has stress about something or the other- we all aim at living a healthy life. For us, health is more important, and we do everything that we can to maintain our health. Be it eating right or exercising at least thrice a week – we make it a point to keep our habits in check. When it comes to staying healthy, eating the right amount of food in the right quantity plays a key role. And one such food that you should consider adding to your diet is Kale.
Kale is one of the healthiest vegetables out there and is packed with essential nutrients, which can do wonders for your health. This veggie is a good source of vitamin C and can be included in your diet in the form of salad too. Kale is also rich in beta-carotene, vitamin K and folate. It helps balance hormones and lowers cholesterol too.
Packed with antioxidants:
Kale is packed with antioxidants and can help your body fight against Cancer, which can be caused by free radicals. It can also prevent the early signs of ageing. One of the signs of ageing is the weakening of your eyesight. Eating kale in adequate amounts may promote eye health too. Since kale is packed with lutein and zeaxanthin, carotenoid antioxidants, which help lower the risk of macular degeneration and cataracts, two very common eye disorders.
Filled with vitamin C:
Kale leaves are an excellent source of vitamin C and can help boost the immunity of the body. They help to keep the skin and nails healthy and also promote overall health. Not only this, but kale leaves can effectively lower cholesterol levels in the body.
Strengthens your bones:
Kale is known as one of the best sources for vitamin K. It not only helps to strengthen the bones but also helps in preventing excess bleeding and blood clots. Kale is packed with magnesium, which is good for fighting against type-2 diabetes and other heart diseases.
Great for detoxification:
Kale acts as a natural detoxifier. It helps to eliminate toxins from the body in a natural way. Adding this veggie to your diet during your detox days can do wonders. You can have it in the form of juice or even as a smoothie.
Aids weight loss:
If you are on a weight loss program, Kale should be added to your diet right away. It is low on calories and can be easily added to your daily diet without any second thoughts. Stir them up in salads, blend them in smoothies, add them in sandwiches, there are multiple ways to add kale to your diet.