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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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How to Easily Remove Halloween Face Makeup

How to Easily Remove Halloween Face Makeup

Photo: Laercio Cavalcanti (Unsplash) You’ve done it. You’ve made it through all the Halloween festivities—the school party and parade, the costume going on and off and back on again, the trick-or-treating, the candy-consumption negotiations—without any major mishaps. But now, just moments before your kids crash in a sugared-up-yet-exhausted heap of …

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Shaina’s 24-Hour Product Diary: Not Sponsored by Kiehl’s

Shaina's 24-Hour Product Diary: Not Sponsored by Kiehl's

A beautiful disasterPhoto: Shaina Travis I can’t pinpoint when I started really caring about skincare and makeup.I definitely washed my face with just body wash and water until high school before I transitioned to that Clean Clear tip. For me, makeup was slapping some Maybelline mascara onto my stick straight …

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