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Jesus House program weaves wellness, health into addiction recovery | Lady Click | Women's Interest
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Jesus House program weaves wellness, health into addiction recovery

Jesus House program weaves wellness, health into addiction recovery

Chance teamed up with Kary and Bryan Ott, owners of Trinity Exercise Studio, to design the eight-week program.

In the beginning

Kary Ott said the Sept. 8 launch event gave her an opportunity to meet and measure clients participating in the program. She said they also were given a short questionnaire to access their fitness knowledge.

The clients‘ height, weight, blood pressure, resting heart rate, estimated body age and Body Mass Index were recorded, and they also participated in a one-mile run, and situp and push-up tests. As part of the program, participants are to take part in some type of physical activity at least six days a week. Ott created a daily guide that gives participants some exercise activities to perform, as well as daily nutrition challenges such as eating two fresh fruits or eliminating sugar-laden drinks.


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