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8 Breathing Exercises to Try When You Feel Anxious

8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments for yourself. 1. Lengthen your exhale Inhaling deeply may not …

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Salt Therapy Is A Growing Trend In Alternative Medicine

Salt Therapy Is A Growing Trend In Alternative Medicine

MCMURRAY (KDKA) — It’s the holiday season, but it’s also flu season, and a growing number of people seeking natural solutions for stress, fatigue, respiratory issues and pain are saying, “‘Tis the season for salt!” Salt therapy, or halotherapy, is a growing trend. It’s an alternative treatment that involves breathing …

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Cookson Adventures Redefines Wellness and Invites Guests to ‘Breathe’

Cookson Adventures Redefines Wellness and Invites Guests to 'Breathe'

Cookson Adventures has launched a dedicated wellness adventure programme. Inviting guests to engage their body and mind in some of the most isolated and idyllic locations on Earth, away from civilisation and crowded spa resorts. The leading provider of ultra-luxury experiential travel to the world’s highly successful people, Cookson Adventures, has pioneered world first travel concepts for …

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