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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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