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Tag Archives: coconut

Rangiroa’s Hotel Kia Ora: Luxury on the Reef

Rangiroa's Hotel Kia Ora: Luxury on the Reef

After a couple of years traveling to French Polynesia, I began to notice that the territory’s resort hotels are generally populated by two types of visitors: those that are pleased to be there, and those that are pleased with themselves to be there. Both types can be found on virtually …

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DIY spa recipes for Mother’s Day

DIY spa recipes for Mother’s Day

Face masks No, not that kind of face mask — the fun kind. Covering our faces with cloth or N95s, while necessary for our health and safety, is probably not great for our skin. Here are several DIY recipes that can help. Hydrating Honey Mask 1/2 avocado 1 tablespoon of …

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Wizards Wellness Nutrition: How to improve sleep

Wizards Wellness Nutrition: How to improve sleep

Did you know that sleep is one of the most important aspects of performing well? Here are some tips and foods that will help you improve and enhance your sleep like a pro. 1. Eat regularly throughout the day. Eating regularly keeps your blood sugar and insulin steady and prevents …

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Wizards Wellness Nutrition: Energy

Wizards Wellness Nutrition: Energy

We could all use a boost in energy, especially now. The timing of your meals make a big difference. Click through the slides to see Wizards eat to optimize their energy, and give you some tips and recipes to help you do the same. Breakfast: starting off the day with …

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