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Why You’re Overwhelmed, And What To Do About It

Why You're Overwhelmed, And What To Do About It

<p class="body-text”>We’re all familiar with the sensation of being overwhelmed: a thousand thoughts and tasks circling around in your brain, and not a single one feels achievable. There’s nothing pleasant — or productive — about it. <p class="body-text”>Being overwhelmed is often characterized by depletion, exhaustion, and even a sense of …

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How to Be Better at Saying No — For Your Own Sanity

How to Be Better at Saying No — For Your Own Sanity

<p class="body-text”>Admit it: You can’t remember the last time you didn’t respond “I’m so busy” when someone asked how you were doing. And yet, you keep piling on more and more responsibilities at home, work, and even socially. <p class="body-text”>The result? You’re stressed out, exhausted, and low on energy (no …

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