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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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Scent of Wellness: Essential Oils Offer Healing Benefits

Scent of Wellness: Essential Oils Offer Healing Benefits

It seems everyone is looking for a bit of natural healing these days. Meditation apps are being downloaded faster than you can say (to quote a Seinfeld script) “Serenity now!” Yoga classes are full and mindfulness training is enjoying a warm embrace from the corporate world. De-stressing holistically is but …

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Cwm Taf thorough maternity inquiry ‘essential’

Cwm Taf thorough maternity inquiry 'essential'

The senior health official reviewing maternity services for Cwm Taf health board said they were looking at 43 cases where babies died or the mother had complications. Prof Angela Hopkins, interim director of nursing, said it did not mean anything had gone wrong but they wanted to look deeper in …

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