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Tag Archives: exercise

5 Tips to Improved Health and Wellness

5 Tips to Improved Health and Wellness

There are various ways you may choose to take to improve your health and wellness. There are small things that you may do as they are easy to fit in your daily routine. A few minutes of your time is good enough for you to make a difference in your …

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Slow and steady may lose the race

Slow and steady may lose the race

A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss. The review finds that super-short intervals could even, in some cases, burn more …

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The Madness & The Mandolin

The Madness & The Mandolin

Kelley Gibson is the 23-year old son of Eric Gibson of the award-winning Gibson Brothers, and a talented bluegrass musician in his own right.  His father notes that Kelley was, “messing around with little guitars and ukuleles from the time he could walk.” Later, as a nine-year old mandolin novice, …

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Vacation requires extra commitment to exercise routine

According to the American Automobile Association (AAA), more than 41 million Americans will kick off the unofficial start of summer — Memorial Day weekend — with automobile travel. An additional group will travel by plane, train, and other modes of transportation to destinations in and outside the U. S. Many …

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Wellness program uses exercise as medicine

Wellness program uses exercise as medicine

More people are turning to a fitness program designed to prevent future health issues. The First Step program is a wellness routine created for people with a range of health conditions. Some of the enrolled participants are recovering from surgeries or cancer, while others have been diagnosed with diabetes or …

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