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Tag Archives: healthy

How expats can maintain a healthy diet in Costa Rica

How expats can maintain a healthy diet in Costa Rica

Home to beautiful beaches, low-cost and high-quality living, and wildlife in abundance, there are plenty of reasons why Costa Rica is immensely popular with both holidaymakers and permanent relocators. Whether you’re looking to relocate for Costa Rica’s surfing opportunities or just to retire to the sun, there are numerous things …

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7 Healthy Travel Trends To Watch In 2019

7 Healthy Travel Trends To Watch In 2019

“In the 1990s and 2000s, younger travelers were the first to predominantly try this newer style of travel. It offered an alternative to backpacking that was more expertly organized and more socially structured than going it alone,” she says. But from 2013 to 2018, the number of U.S.-based travelers booking …

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Seven myths and truths about healthy skin

Seven myths and truths about healthy skin

Skin is our largest organ and something we may take for granted when it’s healthy. As an academic dermatologist I frequently hear misleading “facts” that seem to be stubbornly enduring. Here are some of the most commonly shared myths that can be cleared up immediately, and some truths you can …

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5 Foods to Eat Healthy Nails – Best Vitamins for Nail Growth

5 Foods to Eat Healthy Nails - Best Vitamins for Nail Growth

<p class="body-text”>Strong, shiny, smooth nails—pretty enough to show off without polish and sturdy enough to pop open a can of seltzer without cracking—start in the kitchen. <p class="body-text”>“Your body has to constantly regenerate the cells that make up your nails, and it ne a healthy supply of certain nutrients to …

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7 super-attainable habits Halle Berry swears by to stay healthy

7 super-attainable habits Halle Berry swears by to stay healthy

If you follow Berry on Instagram, you know the 50-something actress (how is that possible?) is super into fitness. The Oscar winner-turned-action hero—who’s still the only black woman to win an Academy Award for best actress, BTW—frequently posts tips and hardcore workouts with her trainer Peter Lee Thomas. And yes, Berry …

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