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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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Le Barthelemy Hotel & Spa is Back

Le Barthelemy Hotel & Spa is Back

Closed since being impacted by Hurricane Irma in 2016, Le Barthelemy Hotel Spa is officially back in business. The property’s reopening on Sunday took place exactly two years to the day after its original debut on October 28, 2016. The award-winning luxe boutique hotel, whose honors include being voted “#1 …

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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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Scott Wilson Dies; The Walking Dead Star Was 76

Scott Wilson Dies; The Walking Dead Star Was 76

Scott Wilson, a veteran actor of the small screen and big screen, has passed away from complications related to Leukemia. He was 76 years old. Wilson had an extensive resume to his name at the time of his death, one that included well over 50 movie credits. But he’s likely …

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Ladies’ Night Out vendors include ski shop, distillery

Ladies' Night Out vendors include ski shop, distillery

FRANKFORD — Ladies’ Night Out, sponsored by Newton Medical Center, is gaining more vendors and presentations, adding to what promises to be an evening of elegant adventure. The event, to take place 5:30-8:30 p. m. Thursday, Oct. 11, at the beautifully rustic Conservatory at the Sussex County Fairgrounds, will include …

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