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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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Nourishing healthy hair

Nourishing healthy hair

By Barbara Quinn The Monterey County Herald A reader writes:  “I am a 70+ woman who is losing her hair! I’m not on radiation or chemotherapy and am in generally good health. A couple of years ago, I noticed my hair falling out, and now as it tentatively grows back …

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Nourishing healthy hair

Nourishing healthy hair

A reader writes: “I am a 70+ woman who is losing her hair! I’m not on radiation or chemotherapy and am in generally good health. A couple of years ago, I noticed my hair falling out, and now as it tentatively grows back very slowly, it is even thinner and …

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Quinn on Nutrition: Nourishing healthy hair

Quinn on Nutrition: Nourishing healthy hair

A reader from Monterey writes: “I am a 70+ woman who is losing her hair! I’m not on radiation or chemotherapy and am in generally good health. A couple of years ago, I noticed my hair falling out, and now as it tentatively grows back very slowly, it is even …

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Vegans, Are You Missing Vital Nutrients?

Vegans, Are You Missing Vital Nutrients?

Going vegan has its benefits, and its risks. fotolia/dream79 Many people have adopted vegan lifestyles and, while going vegan has benefits, it is not without risk. Some vegan diets can be deficient in vital nutrients, and these deficiencies can cause serious health problem. We asked nutrition advocate and certified natural …

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Eat your veggies for health benefits – The Daily Post

Eat your veggies for health benefits - The Daily Post

Each evening on the radio I try to listen to John Tesh’s “Intelligence For Your Life.” In each short segment he gives advice and information about health, weight loss, relationships, pets, home improvement, and finances. Last week I heard him discussing the health benefits of cucumbers. I was fascinated by …

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