Home / Tag Archives: nutrients

Tag Archives: nutrients

Envy You: Foods for Healthier Nails

Envy You: Foods for Healthier Nails

HONOLULU (KHON2) – If you have ever had dry, brittle nails that feel weak or break easily, you know how annoying it can be.  And it turns out your fingernails can be an indicator of overall health. They are visible proof that your diet may be lacking in certain important …

Read More »

5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

Read More »

5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

Read More »