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Plant-Based | Lady Click | Women's Interest
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Tag Archives: Plant-Based

5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

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5 Essential Nutrients For Plant-Based Diets

5 Essential Nutrients For Plant-Based Diets

Iron Iron is essential for producing red blood cells, and an insufficient iron intake can result in iron deficiency anaemia. Signs and symptoms include fatigue, weakness, pale skin, headache, dizziness, cold hands and feet, and brittle nails.  Plant sources of iron include white beans, kidney beans, chickpeas, lentils, fortified breakfast …

Read More »

Plant-Based Diet? Here’s How To Get Your Omegas

Plant-Based Diet? Here's How To Get Your Omegas

The war on fat is officially over. Every day more scientists and health experts express their support for the many health benefits of a diet rich in healthy fats. For one, at 9 calories per gram, fat keeps you full and satiated for longer and helps prevent the blood sugar …

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A plant-based diet can boost body and mind wellness

A plant-based diet can boost body and mind wellness

Over the decades, the baby boomer generation has found many ways to differentiate itself, from its role in the counterculture to the rise of feminism to, now, if my cooking classes are any indication, dietary choices in the kitchen. They are embracing the trend of unprocessed, natural foods and other …

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Burt’s Bees Enters New Category With Plant-Based Protein Shakes

Burt's Bees Enters New Category With Plant-Based Protein Shakes

DURHAM, N.C., Jan. 2, 2017 /PRNewswire/ — The personal care brand that has crafted natural solutions for lip and skincare for more than 30 years is now helping to nourish the body with three protein formulas made with ingredients supplied by Mother Nature herself. In January, Burt’s Bees introduces Burt’s Bees Plant-Based Protein …

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