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Tag Archives: stretching

Vacation requires extra commitment to exercise routine

According to the American Automobile Association (AAA), more than 41 million Americans will kick off the unofficial start of summer — Memorial Day weekend — with automobile travel. An additional group will travel by plane, train, and other modes of transportation to destinations in and outside the U. S. Many …

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Chamber luncheon focuses on health and wellness

Chamber luncheon focuses on health and wellness

× Leah Ingram Eagle Shelby Chamber Connections Luncheon March 7 Shelby Chamber Connections Luncheon March 7 The topic of discussion at Thursday’s Shelby County Chamber Connections Luncheon was “Simplyfing: A Healthy Lifestyle in a Busy World.” Neika Nix Morgan, a corporate health specialist with St. Vincent’s Health System, spoke about …

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Stretching for health and wellness

Stretching for health and wellness

What we do today clearly affects our tomorrow, especially when it comes to our health. While the importance of regular cardiovascular exercise is well documented, stretching plays a key role in our ability to conduct the daily activities of life. Benefits of Stretching Stretching’s benefits include increased range of motion, …

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