Home / Tag Archives: training

Tag Archives: training

New £200k gym works out for Matfen Hall Hotel

New £200k gym works out for Matfen Hall Hotel

Matfen Hall Hotel, Golf and Spa has invested £200,000 in an extensive refurbishment of its gym facilities. Part of the Aqua Vitae health club at the Northumberland hotel, the gym has undergone a complete refit. The new look gym features a larger free weights and training area as well as …

Read More »

Slow and steady may lose the race

Slow and steady may lose the race

A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss. The review finds that super-short intervals could even, in some cases, burn more …

Read More »

Vacation requires extra commitment to exercise routine

According to the American Automobile Association (AAA), more than 41 million Americans will kick off the unofficial start of summer — Memorial Day weekend — with automobile travel. An additional group will travel by plane, train, and other modes of transportation to destinations in and outside the U. S. Many …

Read More »

Aktiv Solutions Expands Cutting-Edge Virtual Training Fitness Platform To Hotel & Resort Brands Globally

<p xmlns="http://www.w3. org/1999/xhtml”>SANTA MONICA, Calif., March 7, 2019 /PRNewswire-PRWeb/ — Functional fitness industry leader, Aktiv Solutions, has now expanded the distribution of its ground-breaking Aktiv Virtual platform to hotels and resorts beyond North America. Having successfully launched its pilot system as part of Hilton Hotels Resorts’ in-room program “Five Feet …

Read More »

Strength Training Leads to Better Health |

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m Wendy Corr, and in today’s Wellness Tip, we’ll talk about the different ways …

Read More »