Springtime is just around the corner, which means establishing new wellness and fitness goals to adapt to the new season. To start, upgrading my wardrobe choices for spring instantly brings a sense of new beginnings for the adventures ahead. As my go-to spot for all things active, Kohl’s selection of apparel, footwear, and wellness products are fresh and fun, which adds another level of excitement for taking on spring and feeling refreshed for the season.
I’m already planning new hiking trails and adventures—getting lost in nature once a week is a must for me. No concrete jungle, loud noises, or social media—just man in his original habitat breathing in the fresh air.
In a fitness culture hooked on the luxury of boutique gyms and classes, navigating exercise and movement beyond the confines of the indoors is a rarity. With a few simple adjustments, you’ll find that the inclusion of outdoor exercise might actually enhance your overall philosophy on movement, fitness, and life. Plus, my closet staples from Kohl’s like my Adidas Rockadia trail running shoes and my Adidas fleece hooded jacket prepare me for the seasonal changes and keep me on my toes for the next trail adventure.
Here are three major benefits of adjusting your workout to nature this spring season: