When it comes to meeting your wellness goals, what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in, taking a few minutes in the middle of the day to meditate, or reaching for a handful of nuts instead of a sugar-filled snack, you’re finding ways to keep your health journey on track. To keep you inspired, mindbodygreen and Evolution Fresh® invite you to join our #PressAheadChallenge series, kicking off with a focus on mindfulness – because a healthy mind leads to a healthy body.
For the next two weeks, follow us on Instagram, Twitter, and Facebook for advice that will empower you to make your mornings mindful. Here’s the full challenge. Don’t forget to enter the #PressAheadChallenge on mbg’s Instagram!
There’s something about morning people. They just seem to have it all figured out. And there may be something to that. Mornings are the foundation of our day. They set the tone for how we’ll move through the world, they help us grab onto a few moments of gratitude, letting us set our intentions and press ahead for a purpose-driven day. Morning people may have an edge on the rest of us, but here’s the truth: morning people aren’t born, they’re made.