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What Mandy Moore Is Doing For Her Gut Health — And The Two Supplements She Swears By

What Mandy Moore Is Doing For Her Gut Health — And The Two Supplements She Swears By

While her wellness routine may sound simple, she opened up about a more difficult struggle. “I’m on the eternal hunt to figure out what is wrong with my gut health,” said Mandy. For a while, she thought she had celiac disease, then learned it was actually a severe gluten intolerance. More recently, Mandy thought she had SIBO, but the test was negative.

To tackle her stomach troubles, she’s been drinking chlorophyll-infused water and seeing a new doctor for her gut health who recommended she practice 15 minutes of meditation before getting her test results back. “It honestly has made a world of difference already,” said Mandy, and in fact, she’s setting time aside most days to do 15 minutes of meditation for her mental health, tests or not.

Just like many of us, Mandy’s wellness journey is ever-evolving, but we love how she always comes back to the basics—sleep better, breathe more, and keep growing.