While her wellness routine may sound simple, she opened up about a more difficult struggle. “I’m on the eternal hunt to figure out what is wrong with my gut health,” said Mandy. For a while, she thought she had celiac disease, then learned it was actually a severe gluten intolerance. More recently, Mandy thought she had SIBO, but the test was negative.
To tackle her stomach troubles, she’s been drinking chlorophyll-infused water and seeing a new doctor for her gut health who recommended she practice 15 minutes of meditation before getting her test results back. “It honestly has made a world of difference already,” said Mandy, and in fact, she’s setting time aside most days to do 15 minutes of meditation for her mental health, tests or not.